Uppläst av: Angel Willis, Quinn Peterson
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Do you find it hard to live the reality that surrounds us every day? Do you often feel like you cannot stop your thoughts and control your anxiety? Then you need to keep listening… This includes two books: • The Power of Mindfulness: Discover how to live in the moment every day. An introduction to meditation practices every mindful beginner needs • The Mindful Path to Self-Compassion: Discover how to positively embrace your negative emotions with self-awareness and self-acceptance, even if you’re constantly too hard on yourself Here's a short preview of what you'll discover: • How to achieve COMPLETE peace of mind with breath work and relaxation exercises. (With these guided sessions you will be able to remain calm during ANY situation, even during the most intense ones!) • The secret to free yourself from all unnecessary suffering and attain mindfulness of perception. • Essential and must-known tips to master mindfulness meditation. • How to reach total self-awareness and understand better your real self with fifty-two mental formations. • How to break free from self-sabotage forever by transforming your negative inner talker into your biggest supporter and best friend. • Revolutionary exercises to reach total mindfulness and expand your self-reflection. • Essential hacks to understand your emotions and get rid of your worst insecurities. • Crucial and little-known strategies to stop overthinking NOW and stop living the past. (Forget all your past traumas and convert your negative emotions into personal-growth!) And much, much more… If you want to access these soul-enriching tools and finally find relief from painful thoughts or past experiences, you should start listening to this audiobook today!